Coaching
Welcome
Coaching creates a safe, trusting environment to explore the places that are stuck and resistant to change.
It is a collaborative, enlivening process that supports your own journey and potential into greater ease and freedom. My role is to support you in dissolving mental, emotional and physical barriers so that you can live with more intention, grace, ease and joy.
Why Coaching?
My clients show up with a range of issues:
- I feel stuck
- I’m overwhelmed
- I need help navigating a new chapter
- I’m not living the life I want to live
- I have everything I need; I should be happy but I’m feeling disconnected, numb, and burnt out
Underneath the presenting issue, there is always more.
We want to break out of our conditioned, smaller selves.
I have seen the same thing over and over again: when we dissolve the internal blocks, blindspots, and patterns, we become free and alive.
Coaching creates a safe, trusting environment to explore the places that are stuck and resistant to change.
Free the Mind
Releasing negative mental constructs, limiting beliefs and anxiety.
Open the Heart
Nurture the Body
Awaken the Spirit
There is an art and science to this powerful process…
I use a variety of tools and methodologies that I have learned throughout my career. There is a structure and a container that is safe and allows for creativity and intuition to guide the session exactly where it needs to go.
- Meditation
- Breathwork
- Mindfulness
- Enneagram
- Course of Miracles
- Daily Practice
- Focusing
- Psycho/Spiritual Inquiry
- Life planning/Goal Setting
- Visualization
Areas of Focus
- Living with purpose, meaning, and direction
- Discovering the root of anxiety and fear; and releasing the grip it has on your life
- Shifting thoughts of self-doubt and expanding into the wider space of curiosity, inspiration, and possibility
- Expanding your inner resources for perspective, calm and emotional freedom
- Learning to self sooth and to be with all the arises with love
- Gaining trust and confidence in your own voice, inner callings, and wisdom
- Healing old wounds, a sense of unworthiness, and personal stories that no longer serve a purpose
Work With Me
Individual Coaching
1-on-1 Coaching & Mentorship for Individuals
Group Coaching
Transformational Coaching & Mentorship for Groups
Courses & Trainings
Workshops, Courses & Training Programs
Retreats
Transformational Retreats & Immersive Experiences
Curious to Learn More?
Schedule a
Discovery Call
Let’s get to know each other and find out if working together is a good fit…
“Jackie has a unique blend of lightness and fierceness…she asks the right questions, provides an array of sophisticated coaching tools, offers practical meditations, invites intuitive spontaneity and follows up with tactical recommendations to help integrate her sessions.”
Eric Rubin
“No one has helped me grow in the last decade more than you. You’ve helped me access happiness & gratitude in ways I never imagined but mostly you’ve helped me care for myself. So eternally grateful.”
Anonymous
Meditate With Me
Download a free guided meditation...
I invite you to download a complimentary meditation audio, where I guide you through a grounding and centering process. This meditation is a wonderful way to begin your day with presence, intention and clarity.
By entering your information below, you agree to be added to my email list, where you will occasionally receive additional inspirations, meditations, and information about upcoming programs and events.