Coaching

Welcome

Coaching creates a safe, trusting environment to explore the places that are stuck and resistant to change.

It is a collaborative, enlivening process that supports your own journey and potential into greater ease and freedom. My role is to support you in dissolving mental, emotional and physical barriers so that you can live with more intention, grace, ease and joy.

Why Coaching?

My clients show up with a range of issues:

  • I feel stuck
  • I’m overwhelmed
  • I need help navigating a new chapter
  • I’m not living the life I want to live
  • I have everything I need; I should be happy but I’m feeling disconnected, numb, and burnt out

Underneath the presenting issue, there is always more.

We want to break out of our conditioned, smaller selves.

I have seen the same thing over and over again: when we dissolve the internal blocks, blindspots, and patterns, we become free and alive.

Coaching creates a safe, trusting environment to explore the places that are stuck and resistant to change.

Free the Mind

Releasing negative mental constructs, limiting beliefs and anxiety.

Open the Heart

Consciously and compassionately letting go of trauma, defenses and emotional barriers to freedom.

Nurture the Body

Embracing self-care and creating radiant health, surfacing vitality within the physical body.

Awaken the Spirit

Unlocking authentic power, loosening the grip of ego identity and living with grace, acceptance and flow in all that is unfolding.

There is an art and science to this powerful process…

I use a variety of tools and methodologies that I have learned throughout my career. There is a structure and a container that is safe and allows for creativity and intuition to guide the session exactly where it needs to go.

    • Meditation
    • Breathwork
    • Mindfulness
    • Enneagram
    • Course of Miracles
    • Daily Practice
    • Focusing
    • Psycho/Spiritual Inquiry
    • Life planning/Goal Setting
    • Visualization

    Areas of Focus

    • Living with purpose, meaning, and direction
    • Discovering the root of anxiety and fear; and releasing the grip it has on your life
    • Shifting thoughts of self-doubt and expanding into the wider space of curiosity, inspiration, and possibility
    • Expanding your inner resources for perspective, calm and emotional freedom
    • Learning to self sooth and to be with all the arises with love
    • Gaining trust and confidence in your own voice, inner callings, and wisdom
    • Healing old wounds, a sense of unworthiness, and personal stories that no longer serve a purpose

    Work With Me

    Individual Coaching

    1-on-1 Coaching & Mentorship for Individuals

    Group Coaching

    Transformational Coaching & Mentorship for Groups

    Courses & Trainings

    Workshops, Courses & Training Programs

    Retreats

    Transformational Retreats & Immersive Experiences

    Curious to Learn More?

    Schedule a

    Discovery Call

    Let’s get to know each other and find out if working together is a good fit…

     

    “Jackie has a unique blend of lightness and fierceness…she asks the right questions, provides an array of sophisticated coaching tools, offers practical meditations, invites intuitive spontaneity and follows up with tactical recommendations to help integrate her sessions.”

     

    Eric Rubin

    “No one has helped me grow in the last decade more than you. You’ve helped me access happiness & gratitude in ways I never imagined but mostly you’ve helped me care for myself. So eternally grateful.”

     

    Anonymous

    Meditate With Me

    Download a free guided meditation...

    I invite you to download a complimentary meditation audio, where I guide you through a grounding and centering process. This meditation is a wonderful way to begin your day with presence, intention and clarity.

    By entering your information below, you agree to be added to my email list, where you will occasionally receive additional inspirations, meditations, and information about upcoming programs and events.

    “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”

    Anais Nin