Courses & Trainings

EXPAND, INTEGRATE & SERVE

4-Month Cohort (Group) & Mentorship

This masterclass is for coaches and healing arts practitioners who want to take their practice to the next level.

You’ll learn transformational tools and practical approaches for building a thriving, rewarding and financially sustainable practice. You will also learn to own, hone, and trust your deepest gifts and intuition so that your coaching is a transformative process for your clients.

2 hour Workshop Live on Zoom
3/27/21 – 10am-12pm (PST) 1pm-3pm (EST)
$50

Emotional fluency is the ability to experience our emotions without judgement or attachment. A healthy relationship with emotions, both positive and negative, gives us access to our creativity, our aliveness and our personal power. In this workshop we will share ways to be more energetically and emotionally expressive through different modalities. Drawing from coaching, acupressure, qigong, meditation, psychology and neuroscience, we will explore ways to embrace and “befriend” our fear, anger, sadness and depression, to experience emotional balance in both our mind and our body.

A healthy relationship with our emotions is essential to be able to respond to the challenges that we are being confronted with during this pandemic year. You will leave this workshop with the ability to apply these skills immediately bringing grace and ease to your life.

Benefits:

• Learning to express ourselves freely
• Reducing stress and anxiety
• Enhancing our creativity
• Improving communication
• Cultivating agency
• Experiencing joy

3 Legendary Disciplines Teachers will bring an approach that combines ancient wisdom and leading edge science to cultivate emotional fluency under any circumstance.

Learn more about our instructors & Register:

Join me for a 4-month virtual series. Saturday Mornings 9:30-10:30 AM PST. 2/27, 3/20, 4/24, 5/15.

Cultivate = To foster the growth of something

During the Live with Intention series you asked yourself powerful and discerning questions that expanded your awareness and opened up possibility. You began looking at the strategy and daily habits that will bring into fruition your intentions.

But how do you generate and sustain momentum? How do you stay clear, inspired, and committed? This series is designed to be an energizing, motivational flashpoint in your month. A way to support you and a community of others in:

• Staying connected to your WHY?
• Working with resistance or roadblocks that arise
• Re-evaluate when needed
• Expanding into possibility
• Creating with joy
• Enjoying the process
• Executing your plan
• Reinforcing commitment
• Using accountability as a tool

If you are interested and did not attend the Live with Intention series, you can still join us! Click this link to purchase the recorded sessions, you will be guided through the process and be ready to Cultivate your Intentions beginning, February 27th.

4-Week Virtual Group Training Program

Fridays May 7, 14, 21 & 28 from 8:00-9:30 AM PST
Cost: $125-$150 (sliding scale)

How do we hold space for peace, calm and contentment – even in anxious times? How do we feel alive and break free?

Inner freedom is real, achievable and available to anyone. It is a way of living in harmony with yourself, and all that is around you – even as life, relationships and events unfold. It is the work you do to liberate your very state of being – physically, mentally, emotionally and spiritually. On this enlivening journey you will…
 

• Free the Mind – Releasing negative mental constructs, limiting beliefs and anxiety.
• Open the Heart – Consciously and compassionately letting go of trauma, defenses and emotional barriers to freedom.
• Nurture the Body – Embracing self-care and creating radiant health, surfacing vitality within the physical body
• Awaken the Spirit – Unlocking authentic power, loosening the grip of ego identity and living with grace, acceptance and flow in all that is unfolding.

You are arriving in your 20’s at a time when the world is experiencing unprecedented changes. The 20’s themselves are a season of life that can be tumultuous, challenging, confusing, and ungrounding. You are trying to find yourself, while life comes at you fast. Despite the intensity, there are also exciting and limitless opportunities.

Today, you are confronted with the normal questions of your 20’s, in addition to the deeply existential questions of our time:

• How do I plan for a seemingly uncertain future?
• What’s the right path for me?
• What will bring me fulfillment?
• What actually supports me in feeling alive & free?

This program is designed to help you discover your inner ground, so you can navigate the path ahead no matter what life brings. 

6 Month Cohort (Group) + Mentorship

Practical approaches, profound results, thriving practice.

This masterclass is for coaches and healing arts practitioners who want to take their practice to a whole new level. If you are ready for practical approaches, profound results and a thriving practice this program is for you. You’ll gain tools and approaches for building a thriving, rewarding and financially sustainable practice. You will also learn to own, hone, and trust your deepest gifts and intuition so that your coaching is a transformative process for your clients. Your own transformation is key to this process, so come prepared to expand your consciousness, remove barriers to the flow of your gifts, and to gain wisdom from the individual and group process required to breakthrough.

This is a 6 month program for a select cohort of 6-10 practitioners.

The Excel Training is for individuals who are ready for profound breakthrough and transformation. It’s an immersive process designed to transform inner struggle and personal suffering into true healing, self-mastery and empowered living. Individuals completing the four-month program emerge with inner strength, clarity and a whole new ability to live with purpose, emotional freedom and self-determination.

Some take this to transform anxiety and unhappiness, others to navigate major life transition, others to break free from their past and entrenched barriers to thrive. Whatever the reason, this program is deeply reorienting, invigorating and life changing.
This breakthrough opportunity is only offered once every two years and is limited to a small cohort that will complete the process together. The group and individual dynamic is critical for transformation.